Atlas for therapists

Free tools your clients can use between sessions.

Twenty practical tools, a mood and anxiety check, and a progress report your clients can bring to you. It works alongside the practice software you already use, and it costs nothing.

Try the tools Download the therapist guide (PDF)

How it fits your practice

You send a client a link to a tool.For example, the mood check before your next session.
Your client practises and tracks between sessions.Their answers stay on their own device.
They bring you a progress report.A PDF they upload to your secure client portal, or print.

How it works

Use it with the system you already have

You don’t need to change software, sign a new agreement, or set up accounts. Atlas sits beside your practice platform. Your records stay where they are.

Assign a tool

Copy a direct link below and send it in your usual secure message or session notes. The first time, your client signs up free with their email, then lands right on the tool.

Your client practises

Grounding, thought records, a feelings wheel, worry time, a safety plan, sleep and habit tracking, and more. Everything they type stays on their own phone or computer.

Review progress together

Your client taps “Create my progress report” and saves a PDF with PHQ-9 and GAD-7 trends, weekly check-ins and session feedback. They upload it to your portal or bring it to session.

What’s included

Built for measurement-informed care

Mood check (PHQ-9) and anxiety check (GAD-7)Scored with standard ranges and saved over time, so you both see the trend.

Safety built inIf a client answers PHQ-9 question 9 with anything but “Not at all”, they see 988, 911 and a link to their safety plan right away, and the report flags it for you.

Session feedbackClients rate whether they felt heard, worked on their goals, and how the approach fit. A simple way to check the therapeutic alliance.

Progress report (PDF)Charts and tables laid out for clinicians, with an “At a glance” summary. Clients choose what to include and whether to add their name.

Twenty practice toolsGrounding, body relaxation, self-compassion, thought record, worry time, feelings wheel, values, brave steps, gratitude, habits, communication helper, sleep diary, session prep, calm plan, safety plan, grief companion and more.

Backup and restoreClients can move their tools to a new device with one file, with no account needed.

Send a tool directly

Links you can copy and send

Each link opens that tool. New clients sign up with their email first (it’s free), then land on the tool you sent.

For your welcome packet

Wording you can paste

Add this to your intake email, welcome packet or client portal. Edit it to fit your voice.

Between our sessions, you’re welcome to use the free Atlas mental health tools: https://therapeuticatlas.com/mental-health-tools/ They include grounding and breathing exercises, a thought record, a feelings wheel, a safety plan, sleep and habit trackers, and short mood and anxiety check-ins. What you type stays private on your own device. Before some sessions, I may ask you to complete the mood or anxiety check. When I do, please tap “Create my progress report”, save it as a PDF, and upload it to our secure client portal (or bring it with you). These tools support our work together. They are not an emergency service. If you are in crisis in Canada or the US, call or text 988, or call 911.

Privacy and safety

What we see, and what we don’t

We don’t receive your clients’ answers. Everything they enter stays in their own browser. We only receive the name and email they use to sign up.
Reports travel the way your client chooses. They upload the PDF to your secure portal or bring it in. Once you have it, store it like any other client document.
Screening, not diagnosis. PHQ-9 and GAD-7 scores support your clinical judgment; they don’t replace it.
Not a crisis service. Every tool shows 988, and the safety plan and question 9 alert point clients to immediate help.

The secure Atlas app is coming

A therapist dashboard where client progress arrives on its own. Be the first to hear when it opens.

Get launch updates See the concept

The tools are free educational self-help resources and do not replace professional care. PHQ-9 and GAD-7 were developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. Jane, Owl Practice and SimplePractice are trademarks of their respective owners; Therapeutic Atlas is not affiliated with them.