Free mental health tools · For between sessions

Tools for between sessions, free.

18 short exercises many therapists use: grounding, a feelings wheel, thought records, sleep and mood check-ins, a safety plan and more. Instant access after you enter your details.

• Calm your body: grounding, breathing, muscle relaxation
• Work with thoughts and feelings: thought record, worry time, feelings wheel
• Track your weeks and share your progress with your therapist
• Private: what you type stays on your own device